For a lot of us the start of a new year also means the start of something new. A change. You might want to change old habits, start new...

Our brain is an interesting tool, it reacts to the thoughts we create. When we have negative thoughts, it creates a negative mindset....

I came across a native American parable from the Cherokees, I had already heard long time ago. It totally resonated with me as I just...

Today on June 1st the world is celebrating say-something-nice-day. It is one of these special days nobody really is aware of. One of...

I watched a short interview by Simon Sinek this morning, speaking about monitoring our competitors and letting this fuel our...

So many times, we find ourselves in the situation, that we do not agree with someone else upon a topic, upon specific rules or just on...

Although we are all different and have different levels of self-confidence, there are a lot of things that we find embarrassing. For some...

Today I received an email from a very dear student of mine, thanking me for my empathy and listening to her in troubled times. Her words...

For today’s post I had to borrow some words from the amazingly talented Bruno Mars. Although Bruno sings it to his significant other, he...

I have received a lot of positive feedback on my post about turning negative self-talk into positive from a couple of weeks ago. This is...

We all need motivation to be able to fulfil a task and achieve big goals. Sometimes we can’t seem to start what we had planned to do and...

Motivation is something we all need from time to time. Actually, we constantly need it. But can the motivation be given to you by someone...